Hey believe me, a month or so ago I felt the same way, but by trial and error and a lot of practice I am sort of getting to grips with it. Here are some nice resources.....
http://virtual.park.uga.edu/humcomp/perl/regex2a.html
http://www.perl.com/pub/doc/manual/html/pod/perlre.html
All the slashes (amongst other things) make it look complicated but most of them are just escaping something else like in my fist example near the top of the thread (\\$1) - just a backslash being escaped.
Anyway those links should be quite helpful.
Paul
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